Mindful Self-Compassion: Co-creating Heart Skills in Early Childhood Programs and Systems (webinar)

Mindful Self-Compassion: Co-creating Heart Skills in Early Childhood Programs and Systems (webinar)
 \  Mindful Self-Compassion: Co-creating Heart Skills in Early Childhood Programs and Systems (webinar)

Mindful Self-Compassion: Co-creating Heart Skills in Early Childhood Programs and Systems (webinar)

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Date/Time
Wed Jun 24
3:00 pm - 4:00 pm

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In these challenging times of health and economic crisis, families, children, and those of us who work with them face high levels of stress, anxiety, fear, uncertainty, and grief. This is especially true for those of us who work in communities that are overburdened and under-resourced. The Brazelton Touchpoints Center, the Center for Child and Family Well-being at the University of Washington, and the Center for Mindful Self-Compassion have teamed up for a three-part webinar series that will introduce families and family-facing providers to mindful self-compassion (MSC) practices to help them care for themselves and each other. Research has shown that these practices enhance emotional well-being, boost resilience, reduce anxiety and depression, and help foster healthy lifestyle habits. Register here.

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