Six-Week Mindful Family Class (virtual)

Six-Week Mindful Family Class (virtual)
 \  Six-Week Mindful Family Class (virtual)

Six-Week Mindful Family Class (virtual)

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Date/Time
Tue Jun 23
6:30 pm - 7:30 pm

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This online six-week class teaches practical skills and tools to reduce stress and create a calmer, happier, and more connected family. There are no members of today’s modern family that are immune from stress! Our contemporary lives of perpetual “doing” leave us all, parents and children alike, often overwhelmed and over-committed. Learning the skills of mindfulness can help family members strengthen attention and focus, learn to handle life situations with less emotional reactivity and greater balance, while cultivating a sense of well-being and compassion for self and others. $60-$120. Register here.

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