Mon Sep 12
5:30 pm - 6:30 pm
Brigadier General Charles E. McGee Library
Offered by Grace Studios of Silver Spring, this is a mixed-levels class suitable for those who are new to yoga as well as those interested in working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat. For the event site, click here.
MSDE does not endorse any particular event. We are sharing this for information purposes only. Please use at your own discretion.