Children are healthier when they move more and sit less. Remember, kids need at least 60 minutes of physical activity each day.

Providers and Program Administrators: Partner with parents and families to meet school readiness goals! This downloadable resource can help reinforce the work you do every day in just four easy steps:

1. E-mail to parents and families
2. Share on Facebook, Twitter and Instagram using the Hashtag #SeekOutdoorAdventures.
3. Download, print and distribute to parents and families.
4. Place on the family communication board.

Parents and Families: This summer, limit screen time to a maximum of one to two hours a day with the healthy moves below.

Open PDF in a new window to download and print.

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