A Maryland State Department of Education Resource

marylandpublicschools.org

Movin With Summer Meals (Activity Guide for Families)

Get your family moving to a healthier beat.

Movin With Summer Meals (Activity Guide for Families)
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Movin With Summer Meals (Activity Guide for Families)

Children are healthier when they move more and sit less. Remember, kids need at least 60 minutes of physical activity each day.

Providers and Program Administrators: Partner with parents and families to meet school readiness goals! This downloadable resource can help reinforce the work you do every day in just four easy steps:

  1. E-mail to parents and families
  2. Share on Facebook, Twitter and Instagram using the Hashtag #SeekOutdoorAdventures.
  3. Download, print and distribute to parents and families.
  4. Place on the family communication board.

Parents and Families: This summer, limit screen time to a maximum of one to two hours a day with the healthy moves below.

Open PDF in a new window to download and print.

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