Healthy Holiday Snacks Children Love to Make and Eat

Malkia "Kia" McLeod, Maryland State Department of Education

Picky Eaters

Are you serving chicken nuggets, pizza, or plain tacos for dinner every night? If you have a picky eater, the answer is probably yes. According to the American Academy of Pediatrics (AAP), picky eating is often the norm for toddlers. After the rapid growth of infancy, when babies usually triple in weight, a toddler’s growth rate – and appetite – tends to slow down, says AAP.

For younger children, experts say this behavior is typical. For older children, food avoidance can be tied to health-related issues such as undernourishment or anxiety.

“Picky eating might reach a clinical level for a number of different reasons. Some kids have a heightened sense of smell that makes them taste flavors more intensely than most people,” Rachel Ehmke, managing editor at the Child Mind Institute, said in an article. “Others limit their diets because they have problems with anxiety.”

Share your concerns with your pediatrician. Try different strategies to ensure your child eats more well-balanced and nutritious meals. Experts suggest that families offer their picky eaters a variety of healthy meal options, and their appetite and eating habits will change over time. In other words, picky eaters might eat a plain taco until they taste it with tomatoes or lettuce, and so on, and so on. Before you know it, your little one may be eating burritos. The resources below will help you understand some reasons for picky eating, when you should worry, possible treatment plans, simple tips to get them to eat, and healthy snack ideas.

Healthy Holiday Snacks

MFE Presents: Healthy Holiday Snacks Children Love to Make and Eat (video)

During the hectic holidays, picky eaters can be the source of frustration for busy parents and families. The bottom line is no one wants to make an extra pizza after accommodating the vegetarians, vegans, food allergies, and gluten or dairy-free diets for holiday dinner. From Grinch Fruit Kabobs to Eggless Eggnog, take the time to create some holiday magic with your little one. Here are MFE’s Top 20 Recipes for holiday snack ideas that your children will love to make and eat. For these tasty, healthy treats, purchase plenty of fruit, veggies, cheese, nuts (if there are no allergies), and flour.

December is Root Vegetables and Exotic Fruits Month!

Carrots, sweet potatoes, turnips, and beets: get to the root of your picky eater! This holiday season, try to incorporate as many root vegetables into your holiday meals as possible. Remember: your little picky eater needs options to develop a more well-balanced diet. Now is the time to “rediscover our roots” by exploring some traditional dishes recommended by the USDA.

November is Sweet Potato Awareness Month!

For many families, the holiday meal is not complete without candied sweet potatoes or sweet potato pie. However, the healthiest sweet potatoes are boiled to retain more nutrients. Discover with children how sweet potatoes look, feel, smell, and taste. Celebrate National Sweet Potato Month by taking a trip with your family to Sweet Potato Hill at Tasty Acres Farm!

MFE Nutrition Collection

Discover fun nutrition tips, creative recipes, and more with The MFE Nutrition Collection on the resources page. New resources are coming! So visit the Nutrition Collection often.